One to One Coaching includes:
*6 sessions (over 3 month period) - can be extended if needed
*12 sessions (over 6 month period) - can be extended if needed
*Each coaching session takes place for 1 hour on a fortnightly basis and is held virtually
I offer free discovery calls for 30 minutes (health histories) to make sure that we are the 'right fit' to work together.
What i can help you with:
* Are you struggling to lose weight? Do you want to lose weight and maintain it but also not restrict food groups?
* Are you struggling with feeling sluggish or fatigued especially in the afternoon and then find yourself reaching for that sugary snack? Has your blood work revealed your pre-diabetic?
* Are you finding it hard to get to sleep at night?
* Do you have excruciating period pain and bad PMS before your period?
* Do you have PCOS, Endometriosis or other conditions associated with estrogen dominance e.g. fibroids and would like more natural ways to manage this?
* Are you constantly stressed, feeling wired and jittery all the time? I get you cause that was me!
* Are you stuck in negative belief patterns about yourself and your health? One of the most important parts of healing is your mindset towards yourself.
What you can expect from the sessions?
* Bespoke recommendations for nutrition, lifestyle and mindset practices according to your goals. This will be implemented gradually over the sessions and we will review at each session.
* Together we address your health holistically encompassing emotional, mental, spiritual and physical aspects.
* Stress management, relaxation techniques as well as healthy nutritious recipes.
* Support via email once a week between sessions.
* I will equip you with the knowledge and confidence to continue implementation of everything learnt through the sessions, to guarantee you better health and mental wellbeing even after the sessions.
* Through supportive guidance and accountability you will be empowered to break free from limiting beliefs and adopt a better mindset around your health and goals.
* Pricing - 3 month package (6 sessions) £240
6 month package (12 sessions) £480
Individual sessions are available if you do not want to commit to the packages above and are priced at £40 per session, however most people do need a minimum of 5 or 6 sessions to see improvements. Holistic healing is not a quick fix and is not linear so this needs to be considered.
From October 2024 i will be specialised in Hormonal Health so will be focusing more on this area however, i can still assist with overall health and wellbeing as remember everything is all interconnected.