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My Services

One to One Coaching

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One to One Coaching includes:

 

*6 sessions (over 3 month period) - can be extended if needed 

 

*12 sessions (over 6 month period) - can be extended if needed 

 

*Each coaching session takes place for 1 hour on a fortnightly basis and is held virtually 

I offer free discovery calls for 30 minutes (health histories) to make sure that we are the 'right fit' to work together.

 

What i can help you with:

 

* Are you struggling to lose weight? Do you want to lose weight and maintain it but also not restrict food groups?

* Are you struggling with feeling sluggish or fatigued especially in the afternoon and then find yourself reaching for that sugary snack? Has your blood work revealed your pre-diabetic?

 

* Are you finding it hard to get to sleep at night?

* Do you have excruciating period pain and bad PMS before your period?

* Do you have PCOS, Endometriosis or other conditions associated with estrogen dominance e.g. fibroids and would like more natural ways to manage this?

 

* Are you constantly stressed, feeling wired and jittery all the time? I get you cause that was me!

* Are you stuck in negative belief patterns about yourself and your health? One of the most important parts of healing is your mindset towards yourself.

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What you can expect from the sessions?

* Bespoke recommendations for nutrition, lifestyle and mindset practices according to your goals. This will be implemented gradually over the sessions and we will review at each session.

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* Together we address your health holistically encompassing emotional, mental, spiritual and physical aspects.

* Stress management, relaxation techniques as well as healthy  nutritious recipes.

* Support via email once a week between sessions.

* I will equip you with the knowledge and confidence to continue implementation of everything learnt through the sessions, to guarantee you better health and mental wellbeing even after the sessions.

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* Through supportive guidance and accountability you will be empowered to break free from limiting beliefs and adopt a better mindset around your health and goals.

* Pricing - 3 month package (6 sessions) £240

 

                6 month package (12 sessions) £480

Individual sessions are available if you do not want to commit to the packages above and are priced at £40 per session, however most people do need a minimum of 5 or 6 sessions to see improvements. Holistic healing is not a quick fix and is not linear so this needs to be considered.

From October 2024 i will be specialised in Hormonal Health so will be focusing more on this area however, i can still assist with overall health and wellbeing as remember everything is all interconnected. 

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