I developed my interest in Health and Wellness 4 years ago when I started struggling with a number of different health issues. They varied from migraines, hormonal imbalances which included excruciating period pain, fibroids, a cyst on my ovary, rashes and breakouts. 

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I knew deep down that there was something going on internally that was causing the sudden emergence of all these things, and that they were likely all interconnected. I chose not to take medicines from the doctors as i knew they were only masking the symptoms and not getting to the root or the "why" behind it. I worked with Naturopathic Practitioners, Nutritionists, Chinese Medicine Practitioners and over the last 4 years have learnt so much about holistic healing. I decided to take the plunge and sign up with the Institute of Integrative Nutrition in 2023, so that I could learn more about holistic Health and Wellness. My desire was to share this knowledge with people, empowering and guiding them  to better health outcomes, through a multidimensional approach (addressing emotional, mental, spiritual and physical health together).

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Throughout the last 4 years my own health issues have significantly improved and I am certain of the power within us  to heal, when we address the above areas in our life. I had to address areas which were uncomfortable to do but got me to where I am today

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I will guide you to get to the root of what is going on for you and address this through reviewing your nutrition, lifestyle and mindset. I want to empower you to make the changes necessary for you as an individual. We are all bio-individual and what works for one may not work for another. Together we will find where your imbalances lie. We will embark on a journey of self discovery where you are the healer of your life. 

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Through the coaching sessions you should start to feel more connected to yourself, understand your goals and what you want to achieve, identify any obstacles you currently face and put plans in place for improvement.